What Health Supplements Can Do To Promote Health

There are many supplements that can be purchased and each has a different function to aid with health in the body and mind. These supplements can be vitamins, antioxidants, minerals, flavonoids and enzymes.

Natural health supplements and vitamins can be used not only to promote good health but also to combat things like allergies. They are also combatants against bone loss, the effects of aging and other health concerns. There are vitamins that are commonly heard of, and there are also supplements that are not as familiar,which also ensure health. Vitamins such as A, B, C and D are commonly found in things like milk and orange juice however most people do not get enough of them each day. This means their bodies do not have what they need to stay healthy and along with these vitamins there are also other supplements that help to ensure the body has what it needs like essential fatty acid and enzymes.

The meals that are eaten today do not have the amount of supplements required to keep the body naturally health. This is why these supplements help to ensure a naturally healthy body. The use of a daily vitamin can help the body, but it also does not offer everything one needs.

There are supplements that can assist with all types of health issues from controlling weight to helping memory.

There have been studies done on many supplements, antioxidants, minerals and enzymes and there is proof that many are beneficial in promoting a healthy body. Vitamin C is known to help during cold season and while it is not the cure for the common cold it can help the body to avoid colds and help to shorten them in length. Vitamin D is known for helping the body grow and become strong, just as vitamin B is known for helping the body cope with stress. Vitamin E helps the body by preventing inflammation; it has also been associated with protection from cancer and heart disease.

Then there are supplements that have herbal properties such as grape seeds that contain proantocyanidins, which is an antioxidant that is up to fifty times more potent than vitamin C or E.

Vitamin B has also been proven to be one of the vitamins that help the body and unlike some other vitamins there is not one type of B vitamin but several. There is B 1 which is known as Thiamine, B 2 is known as Riboflavin, B 3 is Niacin, B 5 is know as Pantothenic, B 6 also known as Ptridoxine, B 7 is known as Biotin, B9 is Folic Acid and there is also B 12. The B vitamins are proven to relieve stress, heal acne, heart disease and are used in pre-natal vitamins.

Garlic is also known for its abilities to protect the body by preventing viruses, bacteria and fungi and it is also known to aid in reducing cholesterol and blood pressure.

Ginko has been proven to aid with memory and mental ability, because it helps by increasing blood flow to the brain and extremities that can occur from aging.

Milk Thistle extract promotes health in the liver this is because it contains silymarin that can help to prevent liver destruction. At the same time helps increase the liver to detoxify chemicals from the body.

Omega 3 is lacking in most diets and aids in the body by stopping inflammation and reduces allergies. It also aids in healthy function of cells that relate to the brain and nerves.

Calcium supplements for many years have been recommended for good bone health in women who during their mature years can be diagnosed with osteoporosis. While calcium can be put into the body by drinking milk this is not a high enough amount to protect against this disease. There is also evidence that calcium supplements can promote weight loss and decrease body fat in women.

There is evidence that some vitamins and other natural health compounds are absorbed and used more efficiently by the body when taken together. One of these is calcium; when it is taken with vitamin D and Magnesium it is absorbed into the body better and works more efficiently.

Calcium and Magnesium are both minerals and there are other minerals that help to promote a healthy body. Chloride, Phosphorus, Potassium and Sodium are other minerals that help the body. Minerals are one thing that the body can not make on its own and it can be found in some foods but not always in the amount that is needed to keep the body health.

There are also trace minerals that the body needs to have natural health, there are fifteen of these that can help to promote health in the body. These fifteen are Baron, Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Lithium, Manganese, Molybdenum, Nickel, Selenium, Tin, Vanadium and Zinc.

These trace minerals will usually be found in most daily supplements but may not be found in the amount the body needs for complete health. It is not all together unusual to find a person deficient in iron, manganese or zinc.

These are only a small amount of the natural health supplements that are available and for each health condition there are natural supplements that can be taken to combat poor health. There are natural supplement regiments that can fight the affects of aging, diseases like cancer and heart disease. Natural supplements have also been proven to be beneficial to the health of the body during pregnancy and during menopause. Certain supplements are also known for helping to diminish acne and other skin problems.

Putting natural supplements into the body is unlike taking medications in the respect that supplements are safe. They are often something that the body makes naturally that decreases at certain times of the twenty-four hour day or as the body begins to age. Many supplements can also be found in a proper diet, which is not always adhered to and for this reason supplements provide the needed nutrients.

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Diabetes: Herbal Cure

Episulin is a combination of herbs that has been proven to be synergistically beneficial to a diabetic patient. This combination is based on nine active scientifically proven herbs for their action in diabetes. This formulation contains an active principle "Epicatechin" derived from the bark of Pterocarpus marsupium which has been proven to be a natural insulin mimetic. This formula contains optimum concentrations of each and every ingredient to have a better, balanced, complementary and beneficial medicine.

The formulation offers a synergistic action of active principle with other natural ingredients in controlling Diabetes Mellitus as a whole which has been proven experimentally.

This combination has not only the potent anti-diabetic action but also prevents and cures different complications of diabetes like neuropathy, nephropathy and vasculopathy which are the main complications and side effects of diabetic patients which has been proved by clinical trial amongst NIDDM patients. Thus along with correcting the blood sugar level and body resistance it also corrects the metabolic derangements and hence prevents the man from the side effects and other complications of modern synthetic anti- diabetic drug.
Mechanism of action:

The active principle controls diabetes in the following manner:

* Epicatechin increases the cAMP content of the islet which is associated with increased insulin release.
* Epicatechin plays a role in the conversion of proinsulin to insulin by increasing cathepsin ß activity.
* Epicatechin plays an insulin-mimetic effect on osmotic fragility of human erythrocytes.
* Epicatechin inhibits Na/K ATPase activity on patient erythrocytes, an effect similar to that of insulin.

Dosage and administration

One capsule twice daily half an hour before principal meals for the newly diagnosed NIDDM patients. If the patient is suffering from chronic or severe diabetes Episulin may be included in the treatment at a higher dose 2-3 capsules twice to thrice daily minimum half an hour before meals without stopping the modern / synthetic drugs. These synthetic drugs may be gradually tapered down with the regular monitoring of blood sugar level and patients own feeling of well being. Effect of Episulin may reach to a level when gradually synthetic drugs may not be required then gradually high dose of Episulin is brought down to the maintenance dose of 2 capsules BD (twice daily) before meals.




Effect of Episulin differs from patient to patient due to difference in physiological, physical, social, familial and dietary conditions.

Although so far no adverse reaction or result has been reported, chronic and severe diabetic patients are advised to consult their physician for dose management and treatment method.

For more details visit www.episulin.com and www.teamvaruna.in

Herbal And Ayurvedic Remedies For Dark Under Eye Circles

Dark circles are formed under the eyes. They are dark blemishes that surround the eyes and thus spoil the appearance of the face. They are also known as eye circles and are sometimes referred to in slang as bags under the eyes.

There are many reasons why dark circles may occur. Knowing these reasons will help to avoid them and thus get protection from these ungainly blemishes on the face. These causes are:-

1. Lack of sleep

2. Extreme tiredness

3. Improper diet and nutrition

4. Stress

5. Hormonal problems

6. Advancing age

7. Hyper-pigmentation of the skin

8. Exposure to heat and sunlight

9. Excessive intake of some drugs

Dark circles are caused due to vitiation in the vata and the pitta doshas. These are the elements governing the air and the fire elements in the human body respectively. It has been found that yoga is very beneficial in reducing dark circles. Pranayama and shavasana help the mind to de-stress. Such asanas are prescribed for people with dark circles.

Once the dark circles have appeared, it is very difficult to get rid of them. There are many cosmetic creams in the market that claim to eliminate dark circles, but dark circles can be only removed by a healthy lifestyle. There are some ways in which dark circles can be reduced. These methods are mentioned in this article.

(1) Useful Herbs/Plants in the Treatment of Dark Circles

1. Apple (Malus domestica)

Apples contain tannin which helps in reducing dark circles. In addition, apples also contain potassium and the water soluble vitamins B and C which can replenish the lost nutrients in the skin under the eyes.

2. Cucumber (Cucumis sativus)

The cucumber is a very cool vegetable. For this reason it is used widely as a treatment for eye circles. The cool juices of the cucumber help the eyes to de-stress, which makes the dark circles disappear within a few days.

3. Potato (Solanum tuberosum)

The starchy content of the potatoes helps in the treatment of dark circles. Both the peel and thin slices of the potato can be placed over the eyes to get good results.

4. Rose (Rosa cordifolia)

No other treatment for dark circles is as common as the extract of rose petals, known as rose water or gulaab jal. Rose water soothes the eyes and removes their redness. It also rejuvenates the skin around the eyes. This reduces the eye circles. Rose water can completely eliminate the dark circles if used persistently for a few weeks.

(2) Dietary Treatments for Dark Circles

Keep your diet very healthy if you want to get rid of your dark circles. Many Ayurvedic doctors would agree that the first treatment of dark circles begins with correcting the diet. The diet must not be too dry. Use lots of water in the preparation of dishes in the form of gravies, daals, soups, etc. Cook your food in a little fat to reduce the vata vitiation. Drink lot of water throughout the day. Also consume fresh fruits that have high water contents.

(3) Home Medications

1. Cucumber is very beneficial in reducing dark circles due to its cooling effects. Cut thin slices of cucumber and place them directly over the eyes. Keep them for about fifteen minutes. Do this every night before going to bed. It will give a restful sleep and will reduce the dark circles in the morning. Cucumber slices are very beneficial when the dark circles are caused due to stress.

2. Another simple method is to dip cotton pieces in water and place them over the eye. Here water is the treating agent. Its coolness soothes the eyes. A better effect can be achieved by using rose water instead of simple water.

3. The peel of a potato can also be placed on the eye. Do this every night before going to sleep. Since potato peels can attach better to the eyelids, this method is preferable over cucumber slices.

4. Almond oil massage is beneficial in case you are suffering from dark circles. Ideally, the massage must be done at night time, and the eyes must not be opened after that until morning. So, this must be done when going to bed.

5. Prepare a paste of nutmeg in milk. Apply this on and around the eyelids before going to bed.

6. You can even put used tea bags around the eyes to get good results. The alkaloids in the tea help to renew the skin around the eyes.

The most important thing to remember is that you must not stress your eyes too much. This is a sure way of getting dark circles. Even when you are working throughout the day, take some time out (even ten minutes will do) to wash your eyes with cool water and then keep them shut. Do not think about any stressful thoughts when your eyes are shut. Divert your mind in thinking about beautiful things in nature. When you open your eyes after the ten minutes are over, you will feel as refreshed as though you have had a siesta.

By: tom alter

Read more on home remedies for dark under eye circles by Ayurveda at www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

Herbal Teas Are Tops

Organic herbal teas make for an excellent tasting drink that is good for you. Many people get the jitters when they consume too much caffeine. This problem can be alleviated by switching to decaffeinated drinks. Herbal organic teas offer the same great taste that you would find with the black teas that contain caffeine, yet come with the health benefits of no caffeine.

You may want to consider purchasing fair trade tea. Fair trade tea is sustainably grown and harvested, with the workers receiving fair wages for the services they provide. It is then sold, many times directly from the farmers and producers, so that the workers get to keep a greater portion of the money. This is one great way that developed countries, such as the United States, can use their purchasing power to enable farmers in undeveloped countries to create sustainable, living wage jobs. You will find several organic herbal teas that are fair trade.

Loose leaf teas, including organic loose tea, are the connoisseur's choice for organic herbal teas. Loose leaf teas are just that, loose, and thus are used with a tea strainer. A strainer is a small golf-ball sized metal round with little holes in it that consists of two halves that screw together. You take your favorite organic loose tea, place some in the ball and close the ball, then hook it over the edge of your tea cup or the lip of a tea pot, and add hot water. Let it steep to the intensity of infusion that you enjoy, then remove the ball and add sugar and cream if desired. The beauty of using loose organic teas with a tea ball is that you control the amount of tea used, and you can even make your own custom blends of several varieties combined to your personal preferences.

It is also wise to consider purchasing organic herbal teas. Organic plants, including teas, have to be grown under controlled conditions. The earth on which the plants are grown cannot have chemical pesticides used on them, neither can the plants themselves be sprayed or have chemical pesticides applied to them in order to meet organic certification standards. Organic products, as well as fair trades ones, are clearly labeled on the packaging as such, so that you can tell that what you are buying is organic and fair trade. Organic herbal teas come in all of your favorite flavors, such as Earl Grey, Alfalfa Mint, Spice Delight, Chamomile, Cinnamon Orange Spice, Darjeeling, English Breakfast, Green Chai, Hibiscus, and Jasmine, so you can always have a variety on hand for whatever mood you might be in.

By: Anne Harvester

Anne Harvester is an herbalist who has studied the benefits of using organic herbs and other organic products. In this article, she explores organic herbal teas, organic teas, and organic loose tea. For more information visit http://www.starwest-botanicals.com/category/tea

Herbal Beauty And Skin Care

Shea Butter Cream

Enriched formula of shea body butter protects heals and improves skin better than any other single oil presently Known. Shea Body butter has anti stiffness factor, which gives it the ability to relax tired muscles. It is highly effective in cell regeneration and work as an excellent anti-aging. Use daily for a soft and youthful appearance. Outstanding remedy for winters.

Lotion Cocoa Butter

Cocoa Butter has been used for centuries by native women from all over the world to soften and soothe dry skin. This extra rich moisture maintains the natural moisture balance, its smooth creamy ingredients leave the skin looking and feeling velvety smooth to the touch and is great for normal to dry skin. Use daily on your body for a soft and youthful appearance.

Lemon Shampoo

Hair looks sticky and limp when they are oily. Overactive sebaceous glands secrete lot of ‘oil’, which makes the hair extra oily. If not cleansed correctly, on a standard basis - it not only leaves the hair and scalp dirty, it also attracts more dirt and grime to stick to it. In turn, causing hair-fall, dandruff and itchy infection etc. Lemon, being acidic in nature, naturally cuts the oil on hair. It helps to deep cleanse the scalp, so that it is able to respire thus, reviving the dull / listless hair, back to healthy, lustrous and thick look.

Henna Tulsi Shampoo

This exclusive preparation gives new life to dull, listless and broken hair. Great properties of Henna and Tulsi, besides enriching the hair with Vitamins and Proteins, also prevent hair fall and premature-graying.

Neem Mask

An anti-infectious, anti-bacterial mask. Regular use of two times a week holds back occurrence of eruptions on your skin keeps it glowing with radiance.

Lemon Peel off Mask

Cocoa Butter has been used for centuries by native women from all over the world to soften and soothe dry skin. This extra rich moisture maintains the natural moisture balance; its smooth creamy ingredients leave the skin looking and feeling silky smooth to the touch and are great for normal to dry skin. Use every day on your body for a soft and youthful look.

Sunscreen Lotion SPF 15

Ayur Sunscreen Lotion, enrich with wheat germ oil and Vitamin E, protects your skin next to harmful UVA / UVB rays of sun. Wheat germ oil provides active skin cell defense, prevents darkening, sunburn and makes skin fair. Vitamin E moisturizes your skin and provides softness and suppleness. Appropriate for all skin types even the most sensitive.

By: dr.jenny hobson

Read more information about Herbal Beauty and Skin Care Products and Eye Care visit at www.herbalcureindia.com

Safe Herbal Supplements

The supplements of sweet herbs are more popular now than always front. Supplements of sweet herbs were employed a long time to remain healthy diseases or of feast. Grasses are considered the dietetic supplements, and basically the part of the food chain. Much grass of use of people to help to maintain good health or to relieve of the symptoms. The products of sweet herbs can supplement conventional medicine but should never be a product of replacement for the treatment. The grasses can contain hundreds and hundreds of chemicals, each one which does something of different in the bodies, often offsetting toxicities.

Some herbals can lead to the the dangerous side-effects or to interactions of drug. Herbal nourishing products will be by the additions of health brought out from the plants, and touted so that you soak to process and to avoid the diseases. Herbal addition have actively ingredients they can influence as your body it acts, exactly as sold in retail and drugs prescription make. The supplements of sweet herbs can be specifically risky for certain individuals, and the labels of sweet herbs of supplement are often vague, confusing and of little assistance when it has suddenly made a selection. When buying supplements of sweet herbs, maintain in the spirit which it inadvertency of government and the consumer protection is very limited when it comes to these products.

There are the products of sweet herbs sure and examined available for certain conditions which help with people the supplement their modes. There is useful use of many ends correctly of the drugs of sweet herbs like, do not take supplements of sweet herbs if you are pregnant or nursing, because there is no manner of checking which level of grasses can be harmful with a foetus or to an infant of care. You do not apply the methods of art of the car-portrait-treatment to the serious medical conditions with medicinal herbs. Buy the supplements of sweet herbs which show an expiration date, as well as much or number of batch.

By: Juliet Cohen

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Herbal Skin Care

By the time you finish reading this you’re going to know the truth about herbal skin care and herbal treatment for the skin. You may be surprised or even shocked at what you find out in this article about herbal skin care.
Let’s start out by examining some of the top brand names in herbal skin care. Many of the top brand names claim they use an herbal treatment for the skin, when in fact they use just a few active ingredients in trace amounts.

When you look closely at these products, the active herbal skin care ingredients are in alarmingly low concentrations. So low in fact that they hardly do you any good! The majority of their products are made up of synthetic waxes and similar fillers. Many of the top brand names such as Clarins, L’Oreal, Arden, Helena Rubenstein, The Body Shop, Christian Dior, Estee Lauder, Lancome, Clinique, Vichy, Shiseido … as well as many others are guilty of this in promoting their herbal skin care.

Some brand names even contain questionable ingredients. Here’s a list of the most prominent chemicals found in a well known brand: GLYCERIN, PORK OR BEEF FAT OR SYNTHETIC STEARIC ACID, NON ZABIHA BEEF TALLOW OLEIC ACID, PORK OR BEEF FAT, LANOLIN, ALCOHOL, and SHEEP WOOL FAT. Add to this, chemicals you can’t even pronounce and you have potentially some real long term trouble! Does this look like something that should be in an herbal treatment for the skin? This is a shocking truth.

Realize that when you put any product onto your skin, you’re really eating it! This is due to the fact that most of whatever you put onto your skin is absorbed into your bloodstream. So we have established that brand names due use very small amounts of herbal ingredients in their herbal skin care products, but they use more questionable chemicals that may due more harm than good.




When choosing an herbal skin care product, you want to make sure that the product you select uses at least 50% active herbal or plant based ingredients. When you select an herbal treatment for the skin in this manner, you can be sure that when you put it onto your skin and it gets absorbed into your blood stream, it’s actually doing you some good.

In conclusion, when using an herbal treatment for the skin, choose herbal skin care products that DO NOT contain parabens, fragrances, allergens or harmful chemicals of any kind. Look for ingredients such as natural vitamin E and active manuka honey from New Zealand, along with Avocado and Macadamia Oils. These are just a few of the beneficial ingredients found in a quality herbal skin care product. Remember that you want to find these ingredients in a concentration of at least 50%.

By: Sabrina Fox

Let beauty expert Sabrina Fox show you after extensive research which herbal skin care products are the only ones she recommends. Also pick up more valuable free tips at: www.GreatSkinTips.com